Digital Version Youth MHFA manual Large Print

(267) WithYou. What to do if someone you know relapses. Available from: https://www.wearewithyou.org.uk/advice-and-information/ advice-for-someone-else/what-to-do-if-someone-you-know- relapses [August 2024] (268) Mind. An independent inquiry into acute and crisis mental healthcare [Internet]. Mind. 2011 p. 2–51. Available from: https:// www.mind.org.uk/media-a/4377/listening_to_experience_web. pdf [August 2024] (269) NHS. Panic disorder [Internet]. 2023. Available from: https:// www.nhs.uk/mental-health/conditions/panic-disorder/ [August 2024] (270) British Heart Foundation. Dealing with panic attacks after a health problem. Heart Matters [Internet]. Available from: https:// www.bhf.org.uk/informationsupport/heart-matters-magazine/ wellbeing/mental-health/dealing-with-panic-attacks [August 2024] (271) YoungMinds. The grounding technique that helps when I’m anxious. Available from: https://www.youngminds.org.uk/young- person/blog/the-grounding-technique-that-helps-me-when-i-m- anxious/ [August 2024] (272) Samaritans. Pushed from pillar to post: Improving the availability and quality of support after self-harm in England [Internet]. 2020. Available from: https://media.samaritans.org/documents/ Samaritans_-_Pushed_from_pillar_to_post_web.pdf [August 2024] (273) University of Oxford, Smith J. Coping with self-harm: A Guide for Parents and Carers [Internet]. 2017. Available from: https:// www.charliewaller.org/media/2nnnf3vo/coping-with-self-harm- brochure-08-2020.pdf [August 2024] (274) Royal College of Psychiatrists. Self-harm. Available from: https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-

Page 357

Made with FlippingBook - Online magazine maker