Stretch PT & Total Wellness - January 2019

Get More Life Out of Your Windshield Wiper Blades

When was the last time you replaced your windshield wiper blades? If you’re like most people, you may not remember. As a general rule of thumb, you should replace your wiper blades about once a year, assuming they’ve been through a normal level of wear and tear. However, with a few easy steps, you can make your blades last longer without compromising visibility. • Keep your windshield and wipers clean of debris, dirt, dust, and other particles. Anything on the window or the blades can cause damage. Simply wiping them off with a microfiber cloth can go a long way.

• In cold weather, always clear your windshield of ice and snow before activating your wiper blades. Ice can shorten the life span of most wiper blades significantly.

• Every time you gas up your vehicle, take a moment to clean your windshield and the wiper blades. You can run the squeegee sponge over the wiper blade or use a paper towel.

• Watch your washer fluid levels and top it off regularly. When you run a cleaning cycle without washer fluid, the wiper blades deteriorate.

Thankfully, wiper blades are typically the least expensive and easiest car part to replace. With this in mind, remember that you get what you pay for, and it pays to do research. There are many different blades on the market. Some are suited for icy conditions and some are designed for sunny weather. Take your time to read product descriptions to ensure you install blades that are right for your vehicle.

How do you know when it’s time to replace your blades? The first sign is when they start streaking. However, in some cases, streaking may be caused by dirt or other grime stuck to the blades. If they continue to streak or skip after cleaning, they need to be replaced.


“I have been suffering with numbing in my hands for many years and was incorrectly diagnosed with carpal tunnel syndrome. Particularly this past summer (2018), my numbness got worse, and chiropractic adjustments did not help. Then a bout of intense pain and numbness all the way down my left arm happened in September 2018. It was time for action! Mike helped me correct the root cause of my numbness, which was a pinched nerve in the neck. He taught me how to strengthen weak muscles, relieve pressure from overworked muscles, and improve range of motion. Mike is very knowledgeable and a great guy! Thank you!” –Tatiana M. OUR PATIENTS SAY IT BEST 2

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