RETURNING TO ACTIVITIES SAFELY AND COMFORTABLY
2. KEEPING THE CORRECT FORM. No matter what type of physical exercise you are trying to get back into, form is a crucial part of it. Proper form could mean the difference between physical progress or injury. Your ability to safely perform any movement is reliant on great posture and proper body positioning. When living the sedentary lives that we all currently are, it is possible for your natural posture to shift a bit, which can change the way you move with your orthotic or prosthetic device. Our therapists can also help you improve your form during exercise by addressing any issues you may have while sitting, standing, twisting, bending, running, jumping, or lifting with your orthosis/prosthesis. Your CPO will create targeted exercises and stretches for you to improve your current form and limit the amount of impact on your joints during exercise. 3. ADJUSTING YOUR DEVICE AS NEEDED. It is possible that after all this time your orthotic or prosthetic device may need to be adjusted. If you notice it doesn’t seem to feel quite as comfortable or natural as it used to, or if you would simply like to get it checked out, don’t hesitate to contact us. Exercising with a device that does not fit quite right can lead to discomfort, pain, or even injury. Making
sure your device is properly fitted is one of the best ways to ensure a safe and comfortable return to your normal activities.
Looking for more assistance? Contact us If you are looking for more assistance in getting back in shape after stay-at-home orders are lifted, Renew PT & Wellness is here for you.
Contact us today to discover how we can help you return to normal life after quarantine!
www . r enewphy s i o t he r apy . c om
EXERC I SE ESSENT I AL S Helps With Knee Pain www.simpleset.net STRAIGHT LEG RAISE While on your back as shown below, keep your knee straight and lift your leg up while leaving the other foot flat on the surface with knee bent. Hold for 5 seconds and repeat 20 times.
BERRY-ALMOND SMOOTHIE BOWL
• ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided
INSTRUCTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
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