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AN ENT MAY BE ABLE TO HELP IS YOUR SNORING KEEPING EVERYONE UP AT NIGHT?
the back of your mouth). A poor sleeping position or weight gain can also contribute to snoring.
Sleep apnea is the most concerning cause of snoring. Sleep apnea results in interrupted breathing throughout the night and is a serious health condition that should be dealt with immediately. If you are waking up gasping or choking, or if your partner tells you that your breathing sometimes stops when you’re asleep, you should see an ENT immediately for a full evaluation. If snoring is interrupting your sleep — or the sleep of those around you — Texan ENT is here to help. Schedule an appointment today to gain peace of mind and a better night’s sleep.
It may be time to see an ENT if your snoring disrupts the sleep of other people in the house, if you experience restless sleep, or if you regularly wake up with a sore throat. An ENT can help you determine the cause of your snoring and make recommendations for treatment. Your ENT may recommend something as mild as losing weight, consuming less alcohol, or changing your sleep positions. Depending on the severity and cause of your snoring, they may also recommend one of several simple surgical procedures. Most surgeries to help with snoring are outpatient procedures with quick recovery times.
Snoring every now and then is nothing to be concerned about. But if you’re a chronic or particularly loud snorer, you may have a health condition you’re unaware of. About 25% of people snore regularly, most commonly men and people who are overweight. Snoring happens when the normal airflow through your nose or mouth is blocked, and it usually happens when throat muscles relax and narrow the breathing passageway. Other common causes of a narrowed pathway are allergies, alcohol consumption, a deviated septum, an enlarged tongue or throat, or a weak soft palate (muscle at
HAVE A LAUGH
SLOW COOKER SQUASH, KALE, AND SAUSAGE SOUP
Inspired by SugarAndSoul.co
This healthy, savory soup is the perfect lunch for a cool fall day.
Ingredients
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1 tbsp vegetable oil
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Salt and pepper, to taste 4 cups chicken broth 1 tsp smoked paprika 1 tsp Italian seasoning 3 cups kale, chopped 1 tbsp red wine vinegar
4 Italian chicken sausages, sliced to bite-size pieces
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6 cloves garlic
1 onion, chopped
6–7 cups butternut squash, peeled and cubed
Directions
1. In a large pot, heat oil over medium heat. Add sausage and cook 4–5 minutes, stirring often, then remove from the pot and set aside. 2. Add garlic and onion to the pot. Sauté 4–5 minutes. Add squash, salt, and pepper. Sauté 8 minutes. 3. In a slow cooker, combine sautéed vegetables, sausage, chicken broth, and seasonings. Cook on low heat for 3 hours and 30 minutes. 4. Open the pot and add the kale. Cook another 20 minutes, then add the red wine vinegar and stir to combine. Cook 10 more minutes, then serve and enjoy!
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