“Do You Know The Different Methods To Icing?” A SIMPLE SOLUTION TO PAIN
An easy way to relieve knee pain is to ensure normal kneecap motion is restored. Our experts evaluate the true cause of your knee pain, treat the movement problem and restore the normal strength around the knee. We have years of training to analyze the movement of your body and pinpoint the source of your problem. This allows for accurate treatment without the need for elaborate and expensive testing. Ultimately, your knee pain will be relieved quickly and your ability to walk, run and squat restored! We also work closely with your physician and can help you recover quickly if you have had surgery. Call us today to learn more about how physical therapy can help you live life pain free. 1. (3) parts Water to (1) part Rubbing Alcohol. This is recommended by physical therapists, it is cheap, it works perfectly, stays flexible, least mess if there is a leak, and really inexpensive. 2. Corn Syrup – Yup. Plain old corn syrup. This one is nice because it stays the most soft and flexible. But in the unlikely event it leaks, it is going to make a sticky mess. 3. Liquid Dish Soap – Ditto from above. Only this time it didn’t stay quite as flexible and the mess will be blue. Do It Yourself ICE 4 Different Methods
stays a little more flexible than plain liquid dish soap, but otherwise it is the same. To minimize the risk of leaking after repeated uses, make sure to double bag them in sturdy freezer bags with a double lock seal just to be sure. If you have a vacuum bag sealer, this is the perfect use for it.
4. (2) parts Liquid Dish Soap to (1) part Rubbing Alcohol. This
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Healthy Recipe
TURKEY MEATBALLS
Ingredients • 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan
• 1 tsp basil • 1 tsp salt
• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
• 1 tsp garlic powder • 1 tsp onion powder
Directions Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
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