Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 10 times on both legs.
HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.
Strengthens Hips
Loosens Stiff Knees
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
INCLUDE FRUIT IN YOUR DIET! Health Benefits Of Cherries
ANTIOXIDANT-RICH TART CHERRIES Tart cherries are filled with antioxidants & phytonutrients that help with WEIGHT LOSS, INFLAMMATION, & DISEASE PREVENTION. Cherries get their bright red pigmentation from anthocyanins, an amino acid that can help to protect the body from harmful pathogens that promote DIABETES & CARDIOVASCULAR DISEASE. Cherries also contain melatonin, which has anti- aging benefits and helps promote better sleep. Cherries are packed with vitamins & nutrients to help lower cholesterol, promote heart health, & improve mental functioning. Athletes also commonly drink tart cherry juice to combat JOINT PAIN & MUSCLE SORENESS.
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