Four Corners Rehab - October 2018

HOW TO REWIND LIFE’S CLOCK US I NG SOC I AL MED I A

There’s an App for That?

One of the hardest challenges of aging isn’t coping with the physical changes or new limitations associated with getting older; it’s finding new groups of people with similar interests, especially for empty nesters. Many adults build their peer networks around their children, making them the focal point of conversations with other parents in similar situations. But as children grow older and eventually leave home, parents are forced to adjust to their dwindling social lives. While some adults thrive in meeting new people, many struggle to find ways to connect with their peers. Fortunately, there are apps for that. EASY FACEBOOK FOR SENIORS The mother ship of social media can sometimes be more of a maze than a way to connect with others. Facebook took notice of

this and created a simplified version of the app specifically designed for those who want to avoid all the distractions. Ease of use makes the opportunity to connect with others who have similar interests simpler than ever.

SKYPE You don’t have to wait for the holidays for your next group gathering; Skype allows you the opportunity to have video chats with anyone who has a smartphone. Maybe your conversation about the football game got cut short at church, or maybe you never finished your discussion at book club. Whatever the occasion, Skype gives you the option to connect with the people around you, even when you don’t feel like leaving the comfort of your house.

OURTIME Dating in your 50s can be tricky,

especially when many singles are looking for specific requirements in a partner. Some are seeking casual relationships, while others are looking for someone to grow old with. OurTime is a dating app that allows seniors to find partners with similar values, priorities, and passions. It’s a great way to find new people to share the golden years with.

WHY IT CAN HELP YOU WITH YOUR BALANCE What Is Vestibular Rehabilitation?

walking out to the mailbox because you don’t think your body can remain upright, it might be time to re-evaluate how your balance is working for you. When your balance suffers or you battle dizziness, you may not be living as full a life as you could be, but most patients who address these issues with vestibular rehabilitation have reported significant improvement. You need your balance, but your vestibular system may need you to actively help it along. If you think your balance needs improvement or if you struggle with bouts of dizziness, visit Four Corners Health & Rehabilitation online at FourCornersRehab.com .

be targeting the reason for your imbalance. Instead, consider the role of your ears.

Most of our balance comes from healthy, strong ears and senses. Vestibular rehabilitation places a focus on improving the function of your inner ear — or vestibular system — to improve your balance. Often, the work involved in this rehabilitation includes head exercises that essentially retrain and strengthen your vestibular system in order to keep you upright and balanced. Vestibular issues arise at a higher rate among adults as they age, meaning the risk for older adults is increased. When you can’t trust yourself to get in and out of the bathtub without falling, or if you get nervous

Staying balanced is essential to your ability to function every day, yet more than 40 percent of Americans experience dizziness and trouble maintaining proper balance. For older adults, this can be especially dangerous, as the risk of falls is already increased. Developing and expanding your balance may conjure up images of yoga and strengthening exercises, but while these moves can certainly help, they may not

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