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INSIDE
THIS ISSUE
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Five Years Already?!
Find the Right Workout for You
What to Expect From Aquatic Therapy
Preventing Neck Pain
Summertime Gazpacho
How Goat Yoga Helps You Get in Shape
. . . THIS YEAR’S STRANGEST FITNESS TREND
For those who may be looking for a hidden or reasonable meaning behind the term “goat yoga,” you’re out of luck because it’s exactly what it sounds like. In this age of kale smoothies
of yoga, goats will wander around your mat and even take the time to climb on your back or lick your feet while you’re in downward dog. Don’t panic though! That’s all part of the process. These interactions are meant to keep you focused, grounded, and connected with both yourself and the nature around you. If you’re looking for a speedy workout, this may not be for you, but if you’re looking for an afternoon you won’t soon forget, you’ll have to find the nearest goat specialist. Everyone who participates in one of these classes ultimately walks away with something a little different. Some shared results are usually reduced stress and anxiety, pain relief, a boost in happiness, and mental clarity. While we’re starting to hear more about it this year, goat yoga actually sprang up in 2016 and has grown into chapters all around the world, capturing the hearts of everyone, even including some big-name celebrities. Advocates for goat yoga continue to rave that there is no better distraction from the perils of work stress, sickness, depression, and political strife than their sacred farmland pastime.
and paleolithic diets, there are few things people won’t try to get in shape. Luckily, as with most fads, there aren’t many
downsides to thinking outside the box with your fitness. With a million different ways to stay healthy in this world, doing yoga alongside a tribe of goats may not be so strange after all.
At face value, including farm animals in your therapeutic workout routine seems
counterintuitive, but it’s intended to be quite the opposite. With this type
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