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Gymnastics Trampoline & S P R I N G 2 0 1 7 FLIP, FLOP & FLY

TRAMPOLINE CLASSES TRAMPOLINE COLOUR LEVELS (6 - 12 years) RED Introductory skills include the stop bounce, seat drop, tuck jump and straddle jumps. ORANGE The full twist and the progression to the front drop are emphasized at this level. YELLOW Participants at this level are challenged with the ant bounce as well as swivel hips. GREEN The airplane and back drop are the main focus of this level. BLUE Swing time skills and the first ten bounce routine are developed at this level. GOLD The three ā€œCā€™sā€ (cradle, cat twist & cruise) of trampoline, winds up progressive skills needed prior to the flipping level of our trampoline classes. Classes are 55 minutes. River Market, Vancouver Circus School 604.777.5121 Saturday April 1 - June 24 (no class April 15, May 20, 27) 6:30 pm 156472 7:30 pm 156473 Sunday April 2 - June 18 (no class April 16, May 21) 6:30 pm 156474 7:30 pm 156475 Friday April 7 - June 2 (no class April 14) 4:30 pm 156469 5:30 pm 156470 6:30 pm 156471 Registration Fee: $113.25 NWSS Small Massey Gym604.777.5121 Monday May 1 - June 26 (no class May 22) 3:30 pm 151706 4:30 pm 151707 5:30 pm 151758 6:30 pm 151709 Tuesday May 2 - June 20 4:00 pm 151743 5:00 pm 151744 Wednesday May 3 - June 28 (no class May 24) 3:30 pm 151793 4:30 pm 151794 5:30 pm 151795 6:30 pm 151796 Thursday May 4 - June 29 (no class May 25) 5:00 pm 151835 6:00 pm 156119 Friday May 5 - June 30 (no class May 19) 3:30 pm 156120 Saturday May 6 - June 24 (no class May 20) 10:00 am 159123 11:00 am 151653 1:30 pm 151654 Sunday May 7 - June 25 (no class May 21) 11:30 am 156123 Registration Fee: $90.60 for eight classes $79.28 for seven classes

PRE-COMPETITIVE TRAMPOLINE (6 - 14 years) Level I The front somersault (tuck & pike), the barani and the back somersault are the first inversions taught in this level. Level II The back somersault (straight & pike) and the porpoise are the focus of this class. Level III Participants are challenged with the rudi and back full in this level. Classes are 85 minutes. River Market, Vancouver Circus School 604.777.5121 Saturday April 1 - June 24 (no class April 15, May 20, 27) 6:30 pm 156480 Sunday April 2 - June 18 (no class April 16, May 21) 6:30 pm 156481

Registration Fee: $113.25 NWSS Small Massey Gym

604.777.5121

Monday

May 1 - June 26 (no class May 22) 3:30 pm 151674 5:00 pm

151675

6:30 pm

151676

Tuesday

May 2 - June 20 4:00 pm

151724 5:30 pm

156124

Wednesday May 3 - June 28 (no class May 24) 5:00 pm 151759 6:30 pm

156125

Thursday

May 4 - June 29 (no class May 25) 4:00 pm 151808 May 5 - June 30 (no class May 19) 4:00 pm 156126 May 6 - June 24 (no class May 20) 9:30 am May 7 - June 25 (no class May 21) 9:30 am

Friday

Saturday

151617 11:00 am 151618

Sunday

151621 11:00 am 156127

Registration Fee: $133.80 for eight classes $117.08 for seven classes PRETEEN & YOUTH GYMNASTICS AND TRAMPOLINE

Gymnastic and trampoline classes are perfect for youth of all abilities. This program will improve your strength and flexibility and help you build confidence and friendships. We accommodate all skill levels in this fun and dynamic program. This class is 85-minutes in length. NWSS Small Massey Gym 604.777.5121 GYMNASTICS (13 - 15 years) Monday, 6:30 pm May 1 - June 26 (no class May 22) Registration Fee: $133.80 for eight classes 151713

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