Exercise Essentials Try this exercise to help keep you moving...
Helps With Neck Pain
SCAPULAR RETRACTION
Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 8 times.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
PATIENT SUCCESS SPOTLIGHT
“Thank you so much for all your hard work and patience pounding me back into shape after my knee replacements. I didn’t dare hope for such a good return to “Back into shape after my knee replacements!”
my former activities (at my age) but it’s beginning to seem possible now, thanks to you!” -Anne H.
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