Healthy Living
A Matter of Balance® Offered in person – Community Class Tucson Estates, (Multi-Purpose Hall) 5900 W. Western Way Circle, Tucson, AZ Feb. 6, 9, 13, 16, 20, 23, 27, March 1, 2024 Tuesdays & Fridays 11 am – 1 pm The Katie, PCOA Healthy Aging Center Fitness Room, 600 S. Country Club Rd. Feb. 26, 28, March 4, 6, 11, 13, 18, 20, 2024 Mondays & Wednesdays 1 – 3 pm St. Mark’s United Methodist Church, 1431 W. Magee Rd. March 12, 14, 19, 21, 26, 28, April 2, 4, 2024 Tuesdays and Thursdays 1 - 3 pm
Looking for Volunteer Coaches!
A Matter of Balance® Chances are you know someone who has fallen or has a fear of falling. A Matter of Balance ® is a proven program designed to help people manage concerns about falls and increase physical activity. PCOA is looking for volunteers to help offer this program. Training is provided.
Contribution: $30.00 (covers your book and supplies)
For more information and to register, contact Jennie at (520) 305-3410. “Excellent class! Makes you feel you are not alone. We all have fallen and can do better, be smarter, and more aware of our surroundings.” — MOB participant A Matter of Balance® is a a workshop designed to reduce the fear of falling and help participants learn to view falls as controllable, set goals for increasing activity and make changes to reduce fall risks at home. It includes 8 two-hour sessions for 10-15 participants and is led by trained coaches.
For more information and to register for an upcoming training, contact Lisa Walters, lwalters@pcoa.org or call (520) 790-7573, ext. 3411.
Page 20 | January/February 2024, Never Too Late
Pima Council on Aging
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