Health & Fitness
The Newsletter About Achieving and Maintaining Optimal Well-Being July, 2018 “It’s Time To Prepare For Your Beach Body!” The key to good health is to keep your body flexible. This helps your circulatory, respiratory, lymphatic, and musculoskeletal systems. When your tissues are flexible, normal blood and lymphatic fluids circulate the body easier, oxygenating your tissues properly. This helps you feel energized, relieves pain, and allows you to perform daily tasks without feeling tired. IMPROVING HEALTH & FITNESS
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