Full Potential: Improving Health & Fitness

Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials

HAMSTRING STRETCH - WALL Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides. Relieves a tight lower back

Relieves tight hips and thighs BUTTERFLY STRETCH Sit against a wall. Place soles of feet together. Push knees toward floor. Hold for 15 seconds repeat 3 times.

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Who do you know that needs our help?

At Full Potential, we know that a referral from our patients is the biggest compliment. Let us thank you with these 3 simple steps! 1. Start by handing out the referral cards located at our front desk to your friends and family that are in need of our help! 2. The card with your name on the back must be returned to us at their first appointment! 3. You win! Come in to claim your prize!

PLAY THE REFERRAL GAME!

READY. SET. GO! Thank you to the following for referring your friends and family!

• Bill VanBruggen • Rita Nykamp • Melody Freckman

• Lynda Redder • Bev DePree • Martha Woltman

• Patti Schonfeld • Carlene Ramirez • Ann Nieuwkoop

• Judy Allen • Michael Tubbs

www.facebook.com/fullpotentialpt

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