HEALTH & WELLNESS NEWSLETTER 2020
DON’T LET COVID BRING YOU DOWN RENEW YOUR MIND & BODY
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. Exercise and depression. Maintaining an exercise schedule promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well- being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression. Here’s a list of easy-moderate outdoor local trails to increase your movement, aid in mental health, and relieve stiffening joints! 1. Walk Mt. Roubidoux (Riverside) 2. Stroll through Prospect Park (Redlands) 3. Chino Creek Wetlands (Chino) 4. Skyline Drive Trails (Corona) 5. The Wildlands Conservancy (Oak glen near Beaumont)
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