THE SECRET TO A HEALTHY GUT 3 Ways to Add More Probiotics to Your Diet I f you want to improve your digestion, boost your immune system, and lose weight, one of the most effective ways is to add more fermented foods to your diet. Fermentation is the process of converting carbohydrates into alcohols or organic acids, and it and keep them in easy reach at home. When you do, adding these tasty, probiotic-rich foods to your salads, stir-fries, and sandwiches will become a habit. Make your own pickled veggies.
happens to food when microorganisms get to work in an environment without air. The process produces probiotics — the “good bacteria” that keep our gut healthy. That all sounds pretty sciency, but really it’s a fancy way to describe how foods like pickles, sauerkraut, and kombucha are made. When you eat those foods, they balance out the bad bacteria in your gut. Dozens of studies spell out the benefits of adding probiotics to your plate, including one published in the British Journal of Nutrition, which found that over the course of three months, women taking probiotics lost 50% more weight than women taking a placebo. With that in mind, here are three quick and easy ways to add more probiotics to your diet. Shop the condiment aisle. Add fermented products like pickles, kimchi, pickled peppers, and sauerkraut to your shopping cart next time you’re at the grocery store
Making pickled vegetables takes just a few minutes, but you can reap the benefits for weeks. Simply cut up your favorite vegetables, put them in Mason jars with herbs and spices, and seal them up with a mixture of hot water, vinegar, salt, and coconut sugar. You can find hundreds of great pickled vegetable recipes online. Try Earth Echo 50 Billion Probiotic. If you’re worried you aren’t getting enough fermented foods or want to give your gut an extra boost, you can’t go wrong with Earth Echo 50 Billion Probiotic. This product is packed with 12 powerful probiotic strains that reduce your bloat, tame your cravings, increase your energy and immune health, speed up your metabolism, and even improve your mood. Head to EarthEchoFoods.com to learn more and start healing your gut.
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