Motion Matters: Living Life Without Back Pain

NEWSLETTER The Newsletter About Your Health And Caring For Your Body

5 TIPS FOR POSITIVE CHANGE THIS NEW YEAR

The New Year is a popular time to set goals and intentions but sometimes it can be difficult to achieve goals! Here a few tips so can achieve your goals for 2019: 1) Spend time reflecting on the past year and celebrate any wins you have had. Taking time to start from a positive place of gratitude for the last year will help you get motivated for the year ahead! 2) WRITE DOWN YOUR GOALS! Did you knowwriting down goals makes you 42% more likely to achieve them? 3) Set a date by which you want to achieve the goal and write it down on your calendar. 4) Break down your goal

and identify multiple daily habits you can change so that you are making daily actions related to achieving your goal. 5) If you find yourself with multiple goals and aren’t sure which to prioritize, choose the goal that would make the most positive impact on your life or that by achieving it the other goals become easier! Do you have fitness goals for the New Year, but pain has you limited? If you are having pain limiting you from achieving your goals, give us a call today so we can get you out of pain and moving again!!

www.motionmatterspt.com

www.motionmatterspt.com

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