PT Of Melissa. The Ideal Treatment For Low Back Pain

HEALTHY DETOX RECIPE

PATIENT SUCCESS SPOTLIGHT

Miracle Red Juice

INGREDIENTS • 2 large beets • 4 long carrots • 2 apples

• 6 celery stalks • 2 limes or lemons • 2 inches of ginger

HEALTH BENEFITS • Immunity

• Kidneys • Pancreas • Digestive Tract

• Eyes • Liver • Spleen

DIRECTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.

Icame toPTMhunchedoverandunable towalkwithoutpain.Dr.Burchel did a terrific job of running tests to determine where my pain was originating from and what exercises I should perform to help the pain. I needed to do at home to get me healed. If you are in need of physical therapy, PTM is the way to go.” - Jason F.

www.ptofmelissa.com @ptofmelissa

Visit our website or follow us on Facebook to see what’s going on at Physical Therapy of Melissa!

CheckoutmorereviewsonGooglebysearching “Physical Therapy Of Melissa.”

Enjoy this Special Offer!

Exercise Essentials

Exercise To Relieve Back Pain

Do You Suffer From Back or Neck Pain?

Mention or Bring in This Coupon Today For a FREE BACK PAIN SCREENING

www.simpleset.net

QUAD STRETCH PRONE Lie on stomach and hold one ankle with your hand. Gently pull ankle toward the buttock until you feel a stretch in the front of your thigh. Repeat 3-6 times on both sides

If you have neck pain, please give us a call and schedule a free screening so we can get you going!

Call Today! (972) 837-4450

Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.

Offer valid for the first 25 people to schedule. Offer expires 3-31-20

Made with FlippingBook Ebook Creator