MARCH IS NATIONAL NUTRITION MONTH BY LAURA MAXWELL, FITNESS DIRECTOR
MARCH COMPLEMENTARY PERFORMANCE WORKSHOP: Kettlebells: Proper Form and Exercises Wednesday, March 22 at 5:30 p.m.
Fuel for the future when planning meals and snacks. Food is the fuel that keeps your body running smoothly throughout your life, so give it the nutrients it needs to meet each life stage.
Join Malinda and Alice as they instruct you on correct form, grip, and safety while using kettlebells. You will focus on effective and safe exercises to increase full body strength. With kettlebells you can simultaneously develop power, build muscle, and lose body fat. This is an optimal combination for transforming your body composition. Compound movements are better for fat loss as they involve more musculature and thus burn more calories. Training with kettlebells can be an effective full body workout with the right combination of exercises. With a well-balanced kettlebell workout, you don’t need to be concerned about whether you’ve done enough work for one muscle or another, you’re sure to have covered them all.
Helpful eating tips during National Nutrition Month and all year long:
• Purchase foods with minimal packaging. Buy fruits and vegetables in season and shop locally when possible. • Plan your meals and snacks to stay nourished. Meal planning helps you to keep on target and minimize unhealthy snacking. • Eat a variety of foods from all food groups. Eat lean proteins, bright greens from crunchy vegetables or vibrant reds from tangy fruit, and whole grains to give you a healthy boost. • Make tasty foods at home with new ingredients and spices. Find creative ways to use leftovers instead of throwing them away. • Eat healthy - Look good, feel good.
SUPER GREEN VEGTABLE TO KEEP YOUR GUT HEALTHY & HAPPY • Kale • Spinach • Swiss Chard • Parsley • Collard Greens
Drop by the Fitness Center and see our new Kettlebells!
MONDAY 8:15 a.m. Mat Pilates
WEDNESDAY 8:00 a.m. Circuit Training
THURSDAY 4:30 p.m. Boot Camp
FRIDAY 8:00 a.m.
Cardio Interval & Strength Training
9:00 a.m. Yoga Flow
9:00 a.m. Yoga Flow
5:15 p.m. Stretching & Flexibility
9:00 a.m. Yoga Flow
4:30 p.m. Boot Camp
5:15 p.m. Stretching & Flexibility
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