CPTE_Finding Relief From Neck Pain

Is Your Neck Pain Caused by Sleep Issues?

FITNESS IN THE SUMMER

There is one more factor that often is not spoken about, but it’s a frequent causeofneckpainanddiscomfort:sleeping issues.Sometimes,sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. Itmaybehelpful toruleoutsleepingconcernsasareasonbehindyourneck painbyassessingyoursleepingconditionsandmakinganychangesthatyou thinkmaybenecessary.Adjusthowmanypillowsyousleepon, theposition you sleep in or even your mattress!

Adjust your body temperature. Hop into a cold shower before your workout. Studies show that a pre-exercise cool down improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. Get the dirt. Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water? Take advantage of the breeze on even steamy days; if possible, start out with the wind at your back, so when you’re finishing you’ll be running into a headwind, which feels cooler. Cool down with essential oils. Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid.

Summarize your intervals. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioning and burn more calories without having to go all-out the entire time. Refuel with fruit. They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post- workout. Keep them frozen or grind them into a smoothie for a refreshing treat! Put the cool factor back into your workout routine with these tricks this summer! Always remember to stay hydrated and listen to your body to avoid dehydration or stressing any muscles.

To get started with putting an end to your neck pain, contact us today!

Relieve Pain In Minutes Try this movement if you are experiencing neck pain.

Stretches Neck

LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head down- ward into the armpit. Use your opposite hand to guide your head further into the stretch.

Exercisescopyrightof Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing.

CALL US TODAY IF YOU ARE EXPERIENCING NECK PAIN

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