Heart Health 101
Know Your Numbers: Key Measures for Heart Health Staying on top of your heart health starts with knowing a few important numbers. These routine measures can help identify potential health risks early—often before symptoms appear. Cholesterol What it is: Fatty substances in your blood Why it matters: High cholesterol can build up in arteries and increase the risk of heart disease and stroke Healthy Range: Varies by individual—talk with your provider about your target numbers Blood Pressure What it is: The force of blood against your arteries Why it matters: High blood pressure strains the heart and increases the risk of heart attack and stroke Healthy Range: Less than 120/80 mm Hg
Advocate4Me is Here to Help
Advocate4Me offers personalized support to help simplify your health care experience. From medical claims questions and billing support to finding care and understanding benefits, trained health advocates are available to help—at no cost to you. To get started, visit myuhc.com , use the UnitedHealthcare app, or call the number on your health plan ID card. * Available to employees enrolled in a PulteGroup- sponsored medical plan. Blood Sugar What it is: The amount of glucose in your blood Why it matters: High blood sugar raises the risk of diabetes, heart disease, and stroke Healthy Range: Fasting blood sugar below 100 mg/dL Body Weight & BMI What it is: Weight compared to height and body fat distribution Why it matters: Excess weight—especially around the waist—increases heart health risks Healthy Range: BMI: 18.6–24.9 Waist size: ≤35 inches (women), ≤40 inches (men)
This health and wellness program should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. The information provided through this health and wellness program is for informational purposes only and is not a substitute for your doctor?s care. Your health information is kept confidential in accordance with the law and may be used to provide health and wellness recommendations as applicable. The health and wellness program is not an insurance program and may be discontinued at any time. © 2022 Optum, Inc. All rights reserved.
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