Senior Small Group Training Ashley Tuisku
Small Group with Sally Sally Gill
Finally, a small group fitness class just for active older adults! You and a small group of others work with a group fitness instructor once a week on exercises designed especially for those
This small group training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated. Get ready for summer with this fun and challenging small group workout.
55 and older. Strength building, balance and flexibility are emphasized. Work out with a group of your peers and
see the results! Ages: 55 & up Class
Date
Day Time
Fees CR SDR/NR
276105.01 Apr 5-Apr 26 W 276105.02 May 3-May 24 W 376105.01 Jun 7-Jun 28 W
10:45-11:45am $56 10:45-11:45am $56 10:45-11:45am $56 10:45-11:45am $42 10:45-11:45am $56
$66 $66 $66 $52 $66
376105.02 Jul 12-Jul 26
W
376105.03 Aug 2-Aug 23 W Location: DCRC, Classroom C
Small Group Sally Gill, Tyler Hoffman
This small group training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated. Grab some friends and sign up for this fun and challenging small group workout.
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
276162.01 Apr 3-Apr 24 M 276162.02 Apr 5-Apr 26 W
9:45-10:40am $56 9:45-10:40am $56 9:45-10:40am $56 9:45-10:40am $56 9:45-10:40am $56 9:45-10:40am $56 9:45-10:40am $56 9:45-10:40am $56 9:45-10:40am $56 9:45-10:40am $42 9:45-10:40am $42 9:45-10:40am $42 9:45-10:40am $56 9:45-10:40am $56 9:45-10:40am $56 9:45-10:40am $56
$66 $66 $66 $66 $66 $66 $66 $66 $66 $52 $52 $52 $66 $66 $66 $66
276162.03 Apr 7-Apr 28
F
276162.04 May 1-May 22 M 276162.05 May 3-May 24 W 276162.06 May 5-May 26 F 376162.01 Jun 5-Jun 26 M 376162.02 Jun 7-Jun 28 W 376162.03 Jun 9-Jun 30 F
Ages: 18 & up Class
376162.04 Jul 10-Jul 24 376162.05 Jul 12-Jul 26 376162.06 Jul 14-Jul 28
M W
Date
Day
Time
Fees CR SDR/NR
F
276165.01 Apr 3-Apr 28 M,W,Th 7-7:55am $168 276165.02 May 1-May 25 M,W,Th 7-7:55am $168 376165.01 Jun 5-Jun 29 M,W,Th 7-7:55am $168
$178 $178 $178 $136 $178
376162.07 Jul 31-Aug 21 M 376162.08 Aug 2-Aug 23 W 376162.09 Aug 4-Aug 25 F 376162.11 Aug 1-Aug 22 M Location: DCRC, Fitness Floor
376165.02 Jul 10-Jul 27
M,W,Th 7-7:55am $126
376165.03 Jul 31-Aug 24 M,W,Th 7-7:55am $168
Location: DCRC, Fitness Floor
68
Healthy Spring/Summer 2023
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