TREATING SHOULDER, ELBOW AND WRIST PAIN
Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your elbows, wrists or shoulders will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, wrists and elbows, contact your physical therapist. If you are suffering with shoulder, elbow, or wrist pain, call us today to learn more about how we can relieve your pain, returning you to a more active, pain-free life!
www.proactivephysicaltherapy.health
Relieve Wrist Pain In Minutes Try this movement if you are experiencing wrist pain.
Mississippi Pot Roast
Cook Time: 8 hrs Servings: 8 servings
Strengthens Hand
www.simpleset.net
This Pot Roast is the most delicious pot roast you will EVER eat! Made with just five simple ingredients and slow cooked in the crockpot, you are going to fall in love with this! Place roast in the slow cooker and sprinkle the top with the ranch dressing mix and the au jus mix. Place peppers on top of the mixes, and add the butter. Cook over low heat for 8 hours. Serve with noodles, rice or mashed potatoes. Enjoy! *Do not add any water or broth to this! It will make enough liquid as it cooks.
PINCH GRIP Pinch tip of finger and thumb together. Hold for 5 seconds repeat 8 times.
• 1 (3-4 pounds) chuck roast • 1 packet ranch dressing mix • 1 packet au jus gravy mix • 1/4 cup butter • 4-5 pepperoncini peppers
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