Patient Spotlight
Shoulder Pain Workshop March 17, 2020 @ 6:30pm
You Should Only Attend These Workshops If: 1.) You or a loved one suffer from shoulder pain. 2.) You want know what the the biggest mistake it shoulder pain sufferers do. 3.) You want to know what it looks like to treat your shoulder pain without medication or surgery? How Do I Register For These Workshops? Call Priority Physical Therapy. We only have 25 seats available for each event due to the interactive nature of this workshop. So if you would like to attend, be sure to register now Missouri 573-769-6166 • South Carolina 843-536-4888 How Much Is It To Attend The Workshop? Nothing... the event is absolutely FREE but call Missouri 573-769-6166 • South Carolina 843-536-4888 now to register as we are taking only 25 attendees.
“I now have the tools to continue onmy own.” “I was having trouble with my hip due to bursitis and knee due to a previous injury and arthritis. Kim Bunten knows exactly how to motivate you and push you to your limits so you can get the best results. My hip feels so much better and although I have a ways to go to get full motion and strength in my knee, I now have the tools to continue on my own. The atmosphere at Priority is fun and upbeat. They really work a person!” Gabe L. & Kim Bunten PT, DPT
Tips for Better Heart Health
Relieves Leg Pain Try this movement to relieve leg pain.
1. Aim for lucky number seven. Young and middle-age adults who sleep 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more.
HAMSTRING STRETCH - WALL Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides.
2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely.
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