Rebound Fitness & Rehabilitation Newsletter
The Newsletter About Your Health And Caring For Your Body NEWSLETTER REBOUND FITNESS & REHABILITATION
PHYSICAL THERAPY &ATHLETIC PERFORMANCE Getting To Know The Rebound Fitness & Rehabilitation Team
Greg Cadichon has been a Licensed and Certified Athletic Trainer for nearly three decades. Since receiving a B.S. degree in Kinesiology
and sports performance clinic in Northbrook, Illinois. Greg also founded Rebound Athletics, which operates primarily in Asia. He is a National Athletic Trainers Association approved provider of continuing education to sports medicine professionals. Additionally, Greg developed and holds two patents for athletic braces. He invented the Cadlow Shoulder Stabilizer, a device used to correct shoulder instability, and a functional knee brace. See inside to learn more about how Greg and the staff at Rebound Fitness & Rehabilitation can help you!
from Illinois State University, he has continuously distinguished himself as a dynamic force in the performance and rehabilitation industry. Greg tuned his skills while working in the physical therapy department of Evanbrook Orthopedics. He is now the Founder and Director of Rebound Fitness & Rehabilitation, a physical therapy
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The Newsletter About Your Health And Caring For Your Body NEWSLETTER REBOUND FITNESS & REHABILITATION
RECOVERY AFTER JOINT REPLACEMENT SURGERY Start Your Rehabilitation Journey & Rebuild Your Physical Health!
SERVICES & THERAPIES :
• Post-Op Recovery • High Speed Video Analysis • Kinesio Taping
• Physical Therapy • Athletic Training • Worker's Comp.
Tens of thousands of patients a year undergo joint replacement surgery. Typically, this is done because of severe pain, limited movement, difficulty with walking and sometimes after an accident or injury. Whether you had a knee, hip or even shoulder replacement, a good successful outcome depends on the physical therapy done after the surgery. After a joint replacement surgery, focusing on relieving pain and restoring motion are key. Also, the interaction with the right physical therapist and someone who truly listens to you makes the difference in the quality and speed of your recovery. That is why many patients come to Rebound for rehabilitation as their premier choice. We help you decrease pain and swelling after surgery, we then mobilize your operated limb through more advanced motions, walking, and personalized programs, to ensure a long-term recovery. Just know that we work closely with you and your doctor to make your recovery as complete and as quick as possible.
The outcome of your joint replacement surgery is also dependent on you. A committed attitude and willingness to work hard makes all the difference in your overall result. Know that we will be with you every step of the way, to guide you on how to move and strengthen your body. We train you how to get back to doing normal, everyday tasks with ease. Our therapists have years of training in helping patients, just like you, recover quickly and completely after surgery. Strength, range of motion, walking and functional tasks are all worked on to ensure an optimum recovery. Following your doctor’s protocols, you are in good hands with our compassionate and dedicated staff. Trust us with your post-surgical care to help you obtain the best results and outcomes from your surgery. It is our goal at Rebound Fitness & Rehabilitation to empower you and improve your quality of life. Call us today to learn more about a fast recovery with our joint replacement rehabilitation program!
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DON'T LET PAIN PUT YOU ON THE SIDELINES!
There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the
slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier”. When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain
elasticity in your muscles. Before and after
Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Rebound Fitness & Rehabilitation can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great!
Exercises of the Month Try this movement if you are experiencing a tight or stiff back.
Healthy Recipe: Salmon Burgers
• 1 cup finely chopped red onion • 1/4 cup thinly sliced fresh basil • 1/4 tsp salt • 1/4 tsp ground black pepper • 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted
Lay on your back on the foam roller. Yourheadandbuttshouldberesting on therollerandyourbackshouldbe kept flat, arms out to the side. Slide arms upward while keeping fingers on theground, thenslideback to the starting position.
Place foam roller underneath your sacrum,directilyaboveyourbuttand lower than your lumbar spine
Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium- high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
Place foam roller underneath your forearms. From a kneeling postion, try to bring your butt to your heels whilemaintainingyourarmsforward on the foam roller. Allow your head to drop.
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Athlete Success Spotlight
"I met Greg for the first time in 8th grade. Although I was involved in many different sports, I was referred to Rebound Fitness by a teammate frommy swim team. A snowball effected started to occur, and many swimmers began coming in for workouts or rehab. I originally came in to get help for different pains and injuries I was experiencing, and after a week or so of working with Greg and his staff, my pain would begin to dwindle. After the first year of doing physical therapy, I transitioned into working out at Rebound and saw the results as quick as the current season. During my sophomore year of high school, I placed 1st and 2nd at events during the IHSA Swimming State Championships. This was a major jump from my freshman year, during which I didn’t qualify for finals. The following year, I was overly confident about my ability to win and my motivation to put in the work decreased. I worked out at Rebound less than half the amount my junior year compared to my sophomore year and my performances at the state meet were affected as a result. I got 2nd in both events and left wanting much more. No later than a few weeks after the meet, I was back at Rebound ready to put in the work with Greg and Rennie. I came in no less than 3 times a week for 7 to 8 months. I gained a strong base- specifically targeting my core and overall endurance- to make sure I was prepared and in the best position possible for my Senior year. I was able to finish my high school career placing 1st in both my events and setting a state record by 2 seconds in one of the fastest
SAM IIDA // FRESHMAN // ARIZONA Swimming & Diving
events. Without the help of the entire staff at Rebound, I know my current career and success at Arizona University would be in such a different place, and the same goes for all athletesatReboundFitness & Rehabilitation." - Sam Iida
Coupon Corner
Physical Therapy at Rebound
muscular-skeletal disorders. We are proud of the fact that many physicians are our clients, including a number of orthopedic physicians. We believe they recognize the unique, long-term benefits of our approach. The strength and performance training at Rebound Fitness has contributed to high-school athletes receiving athletic scholarships or acceptance to these universities: the University of Notre Dame, Princeton University, Northwestern University, Harvard University, the University of Georgia, Stanford, the University of Arizona, the University of Illinois, and Eastern Illinois University.
REBUILDING YOUR PHYSICAL HEALTH Rebound Fitness was founded in 1994 by Greg Cadichon with a singular vision to provide comprehensive physical therapy combined with athletic training. Rebound Fitness currently serves a loyal patient base in three locations, one in Northbrook, one on the campus of Stevenson high school and the other on the campus of Robert Morris University - Chicago. Rebound Fitness provides a unique approach to physical therapy and athletic training. We integrate the skills of the medical doctor, physical therapist and athletic trainer to accurately diagnose and create a custom plan for injury management. This approach leads to significantly better outcomes in terms of rehabilitation and performance to patients with orthopedic injuries or
FREE 15MIN. DISCOVERY SESSION CALL TO SCHEDULE TODAY! 666 Dundee Road, Unit 1002 Northbrook, IL 60062 (847) 714-7400 We Look Forward To Hearing From You!
Offer valid for the first 20 people to schedule. Expires 07-31-18
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