Exercise Essentials Try these exercises to help maintain a healthy back and spine
We are committed to your health!
KNEE EXTENSION STRETCH
STANDING CALF STRETCH
Good stretch to relieve knee pain
Good stretch for calves
While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate legs and repeat 10 times.
Stand close to a wall. Place feet flat on the floor, staggered. With your heel on the floor lean forward until you feel a stretch in your calf. Hold for 30 seconds. Alternate legs and repeat 10 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
www.JointCarePT.com
www.simpleset.net
Holiday Word Search
Special News You Can Save Money Before The End Of The Year!
Don’t Delay. Call today!
See How Many Words You Can Find!
Time Is Running Out! It’s almost the end of 2016. Use your health insurance benefits before it’s too late.
Take Advantage Of Your Insurance Benefits Before The End Of The Year.
Florham Park 973-660-1000 • Denville 973-366-1600
Made with FlippingBook - Online Brochure Maker