Exercise Essentials Try this exercise to help keep you moving...
Helps Low Back Pain
THORACIC EXTENSION KNEELING PUSH UPS Kneel on knees with buttock touching heels. Hands and forearms on the ground in front of you. Push up to lift your chest and upper back only. Repeat 5 times.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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