Alta Sask Wellness-Do you need helps to stay active and hea…

“WHAT’S CAUSINGMY JOINT PAIN?” Your Pain Could Be Caused By Arthritis

Millions of Canadians suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physiotherapy is an important part of the ongoing treatment for arthritis. Physiotherapy strengthens,stretchesandstabilizesmuscles surrounding affected joints providing needed support. Relieving Joint Pain Exercising is important to help reduce joint painandstiffness.Light tomoderate-intensity physicalactivitycanactuallypreventadecline

4 8 2 6 5 1 2 8 3 6 2 7 1 4 4 6 5 7 1 5 7 8 6 4 7 9 1 4 8 3 9 5 8 4 4 8 6 7 3 3 4 9 2 2 8 1 7 7 6 4 5 1 9 3 4 2 9 6 2 1 3 2 5 4 8 1 2 You can take various steps to relieve pain, such as heat and cold therapy, braces, or pain relievers, making it easier for you to exercise and stay active. In addition to physiotherapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle! http://1sudoku.com n°119362 - Level Easy 1 in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. Bracing Many people report relief from joint pain by using different types of braces. These may help by providing warmth, support and compression, which may relieve swelling. Braces also provide a feeling of support and a reminder to be more careful of your joints when you are active.

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Sudoku Puzzle The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. 2 4 9 7 3 1 5 6 2 8 7 9 5 1 3 6 3 8 5

Patient Success Spotlight

Crock Pot Apple Cider

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n° 110504 - Level Easy

Easy IV

INGREDIENTS • 1 (64 fluid ounce) bottle apple cider • 3 cinnamon sticks • 1 teaspoon whole allspice • 1 teaspoon whole cloves • 1/3 cup brown sugar

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DIRECTIONS In a slow cooker, combine apple cider and cinnamon sticks. Wrap allspice and cloves in a small piece of cheesecloth, and add to pot. Stir in brown sugar. Bring to a boil over high heat. Reduce heat, and keep warm.

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n° 123062 - Level Easy

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n° 127435 - Level Easy

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