Healthy Recipe
FYZICAL EDUCATIONAL WORKSHOPS
CHERRY-BERRY OATMEAL SMOOTHIES
Ingredients : • ⅓ cup quick-cooking rolled oats
• ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes
Hi FYZICAL Family,
• ½ cup light almond milk • ¾ cup fresh strawberries
We are invested in your health and we want to bring true value to you and your family. We are introducing a series of FREE live educational workshops. Perhaps you have noticed on our Facebook page, we’ve been talking a lot about back pain & sciatica workshops. We are bringing you these workshops because we want to empower everyone to better understand what’s causing their pain and what they can do to help it. - We will go over some of the most common myths and misconceptions about back pain and sciatica. - We teach you a sure-fire way to know if you can be helped by therapy, or if you might need surgery. - We’ll get you out of your seat (as tolerated) to try some testing, movements, and positions to help you understand what’s causing your pain. - There will be a demonstration to show you what hands-on manual therapy can do. - We’ll also cover what permanent relief looks like without medications, injections or surgery. So What happens at the workshop?
Instructions : In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
Refer A Friend
DoYou Have Friends Or Family Unable To DoThe Following:
Go to... http://x.co/fyzical
� Move without pain
� Sit for long periods comfortably
� Bend and move freely
� Walk for long distances
� Balance confidently & securely
� Live an active and healthy life
Have ThemCall Us Today! They will thank you and sowill we!
...to learn more and register. (There is no charge, this is a free service to the community)
To: From:
Please share with family and friends who would benefit from this totally free educational workshop.
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