Team Demas Orthodontics March 2018

fill in the cavity. This can take much longer. That’s why it’s so important to practice good oral care when you have orthodontic treatment. IF I HAVE FILLINGS? Your orthodontist will talk with you about how to care for your teeth when you get braces. It may be different at first, but part of getting the most you can out of braces or Invisalign is to practice good oral hygiene. Brushing and flossing have never been so important. As always, the best treatment starts with prevention. If you’re ready to learn more about getting braces, call Team Demas today for your consultation and take the first steps toward a brighter, straighter smile and a more confident you!

CAN I GET BRACES If your teeth are crowded or not properly aligned, it can be hard to keep them clean. But with any lapse in adequate oral care, cavities erupt. When your dentist finds a cavity, they seal it with a filling to stop the progression of decay and to protect your tooth. The good news is you can! Before putting braces on, your orthodontist will do a thorough exam of your teeth. If they notice any cavities, they will fill them before placing your braces on your teeth. Once your orthodontist determines your teeth are ready for braces, they’ll be able to place them over any existing fillings. The type of braces that are right for you may depend on the size and type of fillings you have. Fillings are either made up of silver amalgam, gold, composite, ceramic, or glass isomers. Large fillings might require spacers to be placed between your teeth before braces can be affixed to them. Your orthodontist may determine that clear braces, like Invisalign, are a good option because they are removable. If you develop a new cavity with Invisalign, your orthodontist can simply remove the tray and fill the cavity. You might wonder, “Can I still get braces if I have fillings?”

If you develop a cavity with bracketed metal or ceramic braces, your orthodontist may need to remove part of your bracket or braces so they can

TAKE A BREAK

This simple and delicious one-pot recipe is perfect for a weeknight. It only requires about 15 minutes of hands-on work, but will taste like you spent all day building flavors. It’s a hearty comfort food that’s sure to delight eaters of all ages. BRAISED CHICKEN AND SPRING VEGETABLES

INGREDIENTS

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4 large carrots, cut into sticks

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1 tablespoon olive oil

1 tablespoon sugar

8 small bone-in chicken thighs

2 tablespoons fresh chives, chopped

1 cup low-sodium chicken broth

Salt and pepper

12 radishes, halved

DIRECTIONS

4. Return chicken to pan, placing on top of vegetables. Gently simmer with lid on pan for 15 to 20 minutes. Finish with chives.

1. Heat olive oil in a large saucepan or Dutch oven over medium-high heat. 2. Season the chicken with salt and pepper. Brown in pan for 6 to 7 minutes per side. 3. Remove chicken from pan and scrape off excess fat. Add broth and stir in radishes, carrots, and sugar.

Recipe inspired by Real Simple

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