Patient Success Spotlight
“I started off with high pain at one specific part of my back (lower left side) from snow shoveling. Sleeping was very difficult and I would wake up very stiff and in agony. Walking and hiking was very tough. Running or jogging was impossible. During the 5-6 week PT with Justin I was able to reduce the pain amount almost entirely and could resume all normal activities. If I didn’t know I had a recent injury (pulled muscle) I wouldn’t have noticed the very s ight pain.” - P.F. “DURING THE 5-6 WEEK PT WITH JUSTIN I WAS ABLE TO REDUCE THE PAIN AMOUNT ALMOST ENTIRELY AND COULD RESUME ALL NORMAL ACTIVITIES.”
Vegan Cauliflower Wings Healthy Recipe
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L
INGREDIENTS • 1 head of cauliflower • 3/4 cup chickpea flour • 3/4 cup unsweetened almond or soy milk • 2 tsp garlic powder
• 1 1/2 tsp paprika powder • 1 cup spicy BBQ sauce • 1 tsp sriracha sauce (optional) • 2 green onions, cut into rings • salt & black pepper to taste
INGREDIENTS Heat the oven to 350 °F. Carefully cut cauliflower into bite-sized florets. In a large bowl, combine chickpea flour, the plant-based milk, garlic powder, paprika powder, salt, and black pepper. Stir until well combined. Dip florets into batter so they’re completely coated. Line a baking sheet with parchment paper and lay cauliflower florets on baking sheet. Bake for 25 minutes at 350 °F. Once baked, transfer the cooked cauliflower wings to a bowl. Combine the BBQ sauce with a teaspoon of sriracha sauce and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times. Put coated hot wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F. Serve immediately and sprinkle with green onions. Serve with vegan aioli or vegan ranch sauce.
Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!
breckenridgephysicaltherapy.com
Exercise Essentials Helps With Back Pain
Sudoku Level Hard
DEAD BUG - HEEL TOUCHES Lie on back, hands up, knees up and engage your core. Slowly lower one heel to the ground. Alternate sides. Keep core engaged.
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http://1sudoku.com
n° 318548 - Level Hard
http://1sudoku.com
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
1sudoku.com
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