DON’T LET PAIN SIDELINE YOU
Don’t let pain sideline you! There isnothingmoreexcitingthantakingonanewchallenge,sport,oractivity. For most of us, the thrill of accomplishing a physical goal is what we live for. However,areyouprepared for it?The term “weekendwarrior”meansaperson who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance, and flexibility. Yourmuscles, tendons, ligaments,andother tissuesneed tobewarmedup to workproperly.Theytakeenormousstrainduringrunningandsportsactivities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap, and do a whole lot without the slightest thoughtabout it.Asyougetolder,your tissuesbecome lesselasticand in fact a little “drier.” When your muscle, tendon, and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Preparing your body… It is importanttodosportsactivities,fitnessandahostofotherphysicalactivities tokeepyouhealthyandhappy.Witha littlebitofpreparation,youcaneasilydo these activities and decrease your risk for injury.
• Do stretch often • Do strength training • Do coordination training • Do endurance training
Before and after: Knowingtherightexercisestoprepare forfitnessactivities iskey.Ourphysical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people mightnotknow is thatphysical therapistsputspecificexerciseplans together based on your needs to prevent injury. Call today to learn how our programs can help you feel great! empowerptandfitness.com
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