838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 “First off let me say, this place saved me!!! I am a nurse and my back is a huge part of my job. I came to them with a back injury after an incident at work. With two small children at home, I needed to get back to normal and I needed it to be Fast!! The teamworked with me to strengthen my back and surrounding muscles allowing me to get back to work!! Can’t thank them enough!” - Lauren B. Patient Review 635 Commerce Street Thornwood, New York 10594 914-579-2722
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CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. Relieve Neck Pain
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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