Staying Motivated To Eat Healthy
4. Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self- stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edamame, etc.) 5.Try new foods. Eating the same meal every night can getold.Lookfornewhealthy recipes online, in cookbooks or magazines so you don’t getboredwitheatinghealthy.
1. Set small, measurable goals that will help you get to your overall large goal. 2.Keepafoodandexercise journal. This is extremely helpful to track how much you’re eating – sometimes you don’t realize how many small bites here and there add up. You can do a hand- written journal or go digital and log your food/fitness from the computer or your smartphone. 3. Crowd processed junk food out of your diet by adding in nutritious whole foods.
6. Eat something every 2-3 hours. This keeps your metabolismrunningandalso makessureyoudon’tovereat after work. 7. Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track. https://www.eatingbirdfood.com/14- tips-getting-and-staying-motivated-to- eat-healthy/
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Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably
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Print sudoku http://1sudoku.com
Fun & Games SUDOKU
3 The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. 8 1 6 3 4 7 5 3 5 9 7 9 7 5 8 2
3 8
1
4
3 7 5 4
7 9
2
6 7
5 9
6 2
1 6
2 4
4 3
4
3
7 2
6 7 1 4
7 2 4 3
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6
2
1 6
http://1sudoku.com
n° 318548 - LevelHard
http://1sudoku.com
n° 310547 - LevelHard
3 8
4
3 1
9 7
1
5
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