Giving Back to the Community The OPT teammade Valentines cards for Hospitalized Kids to cheer patients up during Valentine’s Day.
EXERCISE ESSENTIALS
4 1 9 8 5 3 Ina largebowl,combineoliveoil,garlic, lemonzest, lemon juice, salt, and several grinds of pepper. In a skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove seeds from heat and crush (a mortar & pestle is easiest). Add seeds to the bowl and stir. Add the chickpeas,tomatoes,dates,cucumbers,redpepper, and parsley to the bowl and toss. Transfer to a servingplatteranddollopwithgoatcheese,sprinkle with mint, and top with extra roasted chickpeas, if desired. Season to taste and serve. 9 5 3 8 8 Ingredients • 1/2 cup dried porcini mushrooms • 2/3 cup boiling water • 8 oz uncooked bucatini • 3 1/4 tsp salt, divided • 1 tbsp canola oil • 1/4 cup chopped shallots • 2 (4-oz) packages exotic mushroom blend • 2 garlic cloves, minced • 2 tbsp dry sherry • 2 oz Parmigiano cheese • 1/4 cup heavy whipping cream • 1 tsp chopped sage • 1/2 tsp cracked black pepper • 1 tsp truffle oil Sage sprigs (optional) Directions www.loveandlemons.com/chickpea-salad-recipe MEDITERRANEAN CHICKPEA SALAD
HAMSTRING STRETCH - SUPINE While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt. Stretches Legs
Print http://1su
Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing.
Fun & Games SUDOKU The object is to place the num- bers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
5
7 1 6 8
4 5 2 7
2 3 8 6
4
4 9 1 4
2 1
7
9 5 7 3 2 1
2
4
5 8
2
9 4 7 8
3 4 6 1 9
9 8 6 5
9
3 5 9 2 www.outpatientpt.com http://1sudoku.com
6
http://1sudoku.com
n° 229777 - Level Medium
n° 222047 - Level Mediu
Made with FlippingBook Ebook Creator