THE LOWDOWN ON SLEEP APNEA What It Looks Like, Why It Matters, and How We Can Help You
You may know your dentist as an expert in all things brushing, flossing, and oral hygiene, but did you know that dentists can also diagnose and treat serious medical conditions? For centuries, general medicine and dental science were rarely linked. Today, we know there are many connections between oral health and overall health, including gum disease contributing to heart conditions and bad breath helping diagnose chronic diseases. One of the more prevalent conditions that shares a link between your mouth and your body is sleep apnea. Experts estimate that 22 million Americans suffer from sleep apnea, yet (other than snoring), the public is largely unaware of its symptoms.
But here’s where your dentist can help. Airway obstructions often cause the disorder. Your airway and breathing abilities include a space your dentist is very familiar with: your mouth. Excessive weight, family history, the position in which you sleep, or the growth and positioning of your palette and tongue can all cause this obstruction. Dentists can assess your symptoms and the make-up of your mouth to determine if sleep apnea — or another disorder — could be causing your symptoms. With a proper assessment, your dentist can then prescribe various treatment options. These include therapies, the use of a nightly oral device, or referrals to experts who can offer surgeries and fittings for CPAP machines. Sleep medicine is a team effort, but don’t neglect the serious role your dentist can play in your treatment. If you believe you’re suffering from sleep apnea, let your dental team know on your next visit or call our office today to schedule a consultation. Better sleep may be just what the dentist ordered.
TAKE A BREAK TAKE A BREAK In addition to regular snoring, sleep apnea sufferers are often plagued with insomnia, lethargy, irritability, headaches, depression, stroke, diabetes, heart conditions, and sinus issues — among other symptoms. Sleep apnea is also a deadly disease. In fact, it’s what killed NFL defensive player Reggie White and contributed to the death of actress Carrie Fisher.
PEACH AND ARUGULA
• 2 large fresh peaches, diced or sliced • 1/2 medium red onion, thinly sliced • 1 pint heirloom cherry tomatoes, halved • 1 cup corn • 6 cups arugula, packed Pasta Salad Inspired by AmbitiousKitchen.com
Ingredients
• 8 oz penne or fusilli pasta • 2 tbsp olive oil • 1/4 tsp red pepper flakes • 1/2 tsp sea salt • Pepper, to taste • 2 tbsp lemon juice • 3/4 cup crumbled feta cheese
Directions 1. In a large pot of boiling water, cook pasta for approximately 9 minutes or until al dente. Drain pasta and place in a separate bowl. 2. In a small bowl, whisk together olive oil, red pepper flakes, salt, pepper, and lemon juice. Drizzle the dressing over the pasta and toss with the feta cheese. 3. Add peaches, red onions, tomatoes, corn, and arugula to the pasta mixture. Lightly toss to mix well. Add more olive oil, lemon juice, salt, and pepper to taste.
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