ACTIVE ADULTS & SENIORS
Senior Stretch • AGES 50 AND UP Most exercise classes include stretching during warmup and cool down, but what about an entire class dedicated to this important activity? Stretching is vital for seniors and allows for greater movement in joints while improving overall posture in addition to releasing muscle tension and soreness, reducing the risk of injury. It also may help increase circulation, muscle control and improve balance and coordination. This 30-minute class, taught by Cecilia Floyd-Carruthers, covers stretching exercises from head to toe in a seated position as well as standing, using a chair for balance. Please bring water for hydration and wear gym shoes with good support. In order to participate in the Senior Stretch class, you must be mobile and able to support yourself without assistance. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 112626 Apr 11-May 16 Sa 9:00-9:30 am $47/$71 Social Security Planning for Boomers • AGES 50 AND UP After years of being told that Social Security is “going broke,” baby boomers are realizing that it will soon be their turn to collect. The decisions made now can have a tremendous impact on the total amount of benefits received over a lifetime. This informative seminar covers the basics of Social Security and reveals strategies for maximizing benefits. Learn how to minimize taxes on Social Security benefits and how to coordinate Social Security with your other sources of retirement income. Presentation provided by Pulse Financial Services. Although this is a free presentation, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Craft Room 205 • 305 W. Jackson Ave. 111727 May 11 M 1:00-2:30 pm Free Unfortunately there are so many scams that affect seniors. Today’s topic covers how scammers can mimic a charitable organization to lure you into helping those in need and the difference between tax deductible and tax exempt. Whether the scammer’s contact is through the mail, text messaging or email, learn how to recognize the signs of a scam. Presentation provided by Naperville Bank and Trust. Although this program is free, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 111338 Apr 22 W 2:00-3:00 pm Free Signs of a Charity Scam • AGES 40 AND UP NEW REGISTRATION IN PROGRESS
Tai Chi: Advanced Adult • AGES 18 AND UP Looking for better balance, gentle movement, stress relief and moving meditation? Tai Chi might be just what you are looking for and it will complement your other exercise routines. The many benefits of Tai Chi including maintaining mobility, agility, health and vitality can be found in these simple movements. See why Tai Chi has been practiced for centuries to benefit the mind and body. PRACTICE VS INSTRUCTIONAL CLASSES: Practice classes have minimal instruction allowing the student to just follow along in the various exercises and movements to focus on relaxing and breathing. Every level Practice class has a corresponding level Instructional class. Instructional classes provide detailed explanation of everything contained in the Practice class. Ideally, a student would take both. ADULT VS SENIOR CLASSES: Adult and Senior Tai Chi classes have the same content and instruction. Senior classes are priced for those 50 and over. Anyone 60 and over can register for an Adult Tai Chi class and receive a 20% senior discount. IN PERSON VS VIRTUAL VS HYBRID: Some classes are in person only; some are virtual only (via Zoom) and some are hybrid. Hybrid classes are simultaneously offered in person and via Zoom. If you cannot attend an in-person class on a specific date, you can participate at home via Zoom. (lmo) ADULT AGES 18 AND UP CODE DATE DAY TIME R/N
ARRCC Community Hall • 305 Jackson Ave. BEGINNER ADULT PRACTICE (HYBRID) 112594 Apr 14-Jun 2 Tu Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. BEGINNER ADULT PRACTICE (IN-PERSON) 112596 Apr 14-Jun 2 Tu ARRCC Community Hall • 305 Jackson Ave. BEGINNER ADULT INSTRUCTIONAL (HYBRID) 112592 VIRTUAL INTERMEDIATE ADULT INSTRUCTIONAL (VIRTUAL) 112600 Apr 17-Jun 5 F Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. ADVANCED ADULT PRACTICE (HYBRID) 112588 Apr 16-Jun 4 Th ADVANCED ADULT INSTRUCTIONAL (HYBRID) 112584 Apr 16-Jun 4 Th VIRTUAL ADVANCED ADULT INSTRUCTIONAL (VIRTUAL) 112586 Apr 17-Jun 5 F
10:30-11:30 am $72/$102
5:30-6:30 pm $72/$102
Apr 15-Jun 3 W 11:30-11:50 am $56/$84
9:45-10:05 am $56/$84
9:00-10:00 am $95/$125
10:15-10:35 am $56/$84
9:00-9:20 am $56/$84
SENIOR AGES 50 AND UP CODE DATE
DAY TIME
R/N
Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. BEGINNER SENIOR PRACTICE (IN-PERSON) 112598 Apr 16-Jun 4 Th ARRCC Community Hall • 305 Jackson Ave. INTERMEDIATE SENIOR PRACTICE (HYBRID) 112602 ADVANCED SENIOR PRACTICE (HYBRID) 112590
11:00-11:45 am $56/$84
Apr 15-Jun 3 W 10:15-11:15 am $85/$115
Apr 15-Jun 3 W 9:00-10:00 am $95/$125
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126 SPRING 2026
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