FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register.
Premier: Boxing/TRX • AGES 15 AND UP Build posture, strength, balance, and mobility by leveraging body weight using TRX straps combined with the cardio power of boxing. Form and technique are instructor- monitored with any necessary modifications provided
Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 114304 Apr 6-27 M 6:30-7:25 pm $63/$93 114306 Apr 8-29 W 9:45-10:40 am $63/$93 114307 Apr 9-30 Th 6:00-6:55 pm $63/$93 114308 Apr 10-May 1 F 9:45-10:40 am $63/$93 114309 May 4-18 M 6:30-7:25 pm $47/$71 114311 May 6-27 W 9:45-10:40 am $63/$93 114312 May 7-28 Th 6:00-6:55 pm $63/$93 114313 May 8-29 F 9:45-10:40 am $63/$93 TRX 45: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 114315 Apr 7-28 Tu 8:30-9:15 am $48/$72 114316 Apr 7-28 Tu 9:30-10:15 am $48/$72 114317 Apr 9-30 Th 8:30-9:15 am $48/$72 114318 May 5-26 Tu 8:30-9:15 am $48/$72 114319 May 5-26 Tu 9:30-10:15 am $48/$72 114320 May 7-28 Th 8:30-9:15 am $48/$72 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 114322 Apr 6-27 M 9:45-10:30 am $48/$72 114323 Apr 7-28 Tu 10:30-11:15 am $48/$72 114324 Apr 9-30 Th 9:30-10:15 am $48/$72 114325 May 4-18 M 9:45-10:30 am $36/$54 114326 May 5-26 Tu 10:30-11:15 am $48/$72 114327 May 7-28 Th 9:30-10:15 am $48/$72 TRX GOLD BEGINNER: This class is for the AOA (Active Older Adult) who is just starting out with TRX to learn the foundational movements. All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 114329 Apr 6-27 M 8:45-9:30 am $48/$72 114330 May 4-18 M 8:45-9:30 am $36/$54
by certified boxing and TRX trainer(s) to enable participants to be safely challenged. Enjoy all the fun and challenge of a typical TRX class combined with elements of boxing. Participants need to bring their own
boxing gloves. (km) CODE DATE
DAY TIME
R/N
Fort Hill Studio C • 20 Fort Hill Dr. 114298 Apr 10-May 1 F
8:30-9:30 am $63/$93 8:30-9:30 am $63/$93
114299 May 8-29
F
Premier: Meditation - Hybrid • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our meditation practice is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. Jitendra will guide you through meditation to help you move forward in healing and learning how to handle and alleviate daily stress. Participants have the option to take this class in-person or virtually via Zoom. Please have a current email on file to receive the Zoom link. (km) CODE DATE DAY TIME R/N Fort Hill Studio B • 20 Fort Hill Dr. 114536 Apr 12-May 3 Su 10:30-11:15 am $42/$63 114537 May 10-31 Su 10:30-11:15 am $42/$63 Premier: Self Defense - Strategies & Techniques • AGES 13 AND UP Stay safe. Stay smart. Stay strong. Join us for a dynamic self-defense class that goes beyond just physical techniques. Learn how to enhance your situational awareness, avoid dangerous situations, and protect yourself if needed. This hands-on class will teach you effective self-defense moves and safety strategies to boost your confidence and preparedness. For member pricing please register at the front desk or call 630-995-8900 (km) CODE DATE DAY TIME R/N Fort Hill Studio D • 20 Fort Hill Dr. 114540 Apr 11-May 2 Sa 11:00-11:55 am $42/$63 114541 May 9-30 Sa 11:00-11:55 am $42/$63
59 SPRING 2026
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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