PATI ENT SUCCESS SPOTL IGHT
“Marisawasanawesome,attentivemasseuse.Sheaskedmeaboutmy needs and expectations before and offered ideas about working on my stress points after. I would definitely see her again.” - Todd S. “Words cannot express how thankful I am for this place, and especially Allison. With many weeks of dedication, care, and patience, she helped me get to a place where I can bear to sit for longer periods of time, or to go on more adventurous walks. As every week went by, she was able to pinpoint more the cause of my pain and how to treat it. she gave me exercises that have made me stronger and stretches that bring me relief. It isdefinitelyabittersweet thing tobegettingbetterbecause that means that physical therapy is no longer in my future, but I can’t help but feel moved by the fact that I won’t be seeing such a caring person everyweek that is truly there tohelpherpatientsgetbetter. Ihopemore people are able to feel and express the same amount of gratitude for Allison’s hard work and dedication! Thank you Wellbridge and Allison!” - Mariana G.
GREEK TURKEY BURGERS
Ingredients • 1 cup frozen chopped spinach, thawed • 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese
• ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion
• ½ tsp garlic powder • ½ tsp dried oregano
Directions Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on thebuns, toppingeachwith1 tablespoon tzatziki,3cucumberslicesand 2 onion rings.
Get results like these by calling your physical therapist today and scheduling your free consultation! You can read more success stories like this by visiting our website wellbridgept.com .
EXERCISE ESSENTIALS Relieve Back Pain In Minutes!
Supine Leg To Chest Lie flat on your back with both knees bent and your feet flat on the floor. Bring your knee up toward your chest as high as you can. Use your arms to gently pull your knee further. Return to the starting position, then repeat 6 times.
Always consult your physical therapist or physician before starting exercises youareunsureofdoing.
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