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THE NOURISH
LETTER OCTOBER 2018
www.OctoberKitchen.com | 860-533-0588 | 309 Green Rd., Manchester, CT 06042
Meet the Team Behind Your Meals
WHO ARE YOU VOTING FOR?
How to Survive Election Season
Show Politics the Door Here’s the thing about freedom of speech and the First Amendment: It only applies to government censorship. Private employers are allowed to regulate political speech because it could disrupt office productivity or damage client relationships. This includes political memorabilia, like T-shirts, hats or cubicle posters that come from either side of the aisle. One of the best ways to keep all-out warfare from breaking out around the water cooler is to let your employees know that any non-work- related issues must wait until they are out of the office. This means all managers should remain neutral, too. Things won’t go well if your office manager alienates 50 percent of your team by flinging insults about the rival political party. Set a Good Example None of this is to say we shouldn’t think about politics or that they are unimportant. After all, if they weren’t important, people wouldn’t get so upset. But instead of letting our teams fall into chaos arguing about policies and politicians, why not talk about the importance of voting instead? Like I said, voting is an incredible power American citizens have, but most of them don’t go out and use that power! Make sure your team knows they have the right to take time off of work to go vote. Go out and vote and wear that “I Voted” sticker with pride. But if someone asks, “Who did you vote for?” be prepared to escape out a window if necessary.
“During an election campaign the air is full of speeches and vice versa.” –Henry Adams The power to vote is an incredible thing. American citizens are able to choose their own leaders and give power to those they feel are best for the job. Voting is one of the greatest things about American democracy. And it’s also one of the things that will drive people completely nuts. To put it nicely, when it comes to politics, people can be passionate. Our democracy thrives when passionate people go to the polls. But in recent years, political discourse has transformed from structured debate into outright screaming matches — or all-caps typing matches if you’re on social media. That’s not the kind of passion anyone wants to see in their workplace. After the 2016 election, I know a lot of people are exhausted by the political circus. Here’s my advice for making it through midterms and beyond. Unplug On the whole, we could all afford to spend a little less time with our tech, but this is especially true during the election cycle. As Dr. Chester Goad said, “The media no longer wants your undivided attentions. Your divided attentions are much more lucrative.” The airwaves are full of bold claims meant to rile up viewers. Don’t demand your team stay uninformed, but remind them that work hours are for work. Make sure radios are playing music, not political talk shows, and if your break room has a TV, keep it off the news stations. Try “The Great British Baking Show” on Netflix instead.
“To put it nicely, when it comes to politics, people can be passionate.”
Hey, I never said surviving the election season was easy.
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Published by The Newsletter Pro • www.NewsletterPro.com
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The Classic Cookie Gets a New Look IT’S A NEW ERA FOR ANIMAL CRACKERS
For many of us, Barnum’s Animals Crackers were a childhood staple. The animal-shaped crackers have been around since the late 1800s and can still be found today on store shelves and in home pantries.
Last year, the Barnum & Bailey Circus, the namesake of the crackers, said their 146-year-old circus was coming to an end. Circuses aren’t as popular as they once were and more people have spoken out on animal rights. For the company, it only made sense to update the look of the box and bring further attention to animal rights. In the past, Barnum’s Animals Crackers have been used to bring awareness to animal and environmental issues. As the Associated Press notes, “In 1995, [the company] offered an endangered species collection that raised money for the World Wildlife Fund. In 1997, it offered a zoo collection that raised money for the American Zoo and Aquarium Association. And in 2010, it worked with designer Lilly Pulitzer on a pastel-colored box that raised money for tiger conservation.” This is a big step forward for the endearing animal cracker, which, with updated sensibilities, will likely remain a childhood staple for many more years to come.
Since those early days, the crackers’ packaging has maintained its iconic circus-wagon look, featuring a series of animals waiting in cages for their turn for a big-top performance.
However, with real-life circuses relying less and less on animal performances in the face
of backlash against the treatment of performing animals, Nabisco, the maker of Barnum’s Animals Crackers, decided it was time for a change. Gone are the bars and gone is the circus theme. Instead, the new Barnum’s Animals Crackers box will feature the animals — a zebra, elephant, lion, giraffe and gorilla — in an open grassland setting. A spokesperson with Mondelez International, Nabisco’s parent company, said, “We felt this was the right time for the next evolution in our design, now showing the animals in a natural habitat.”
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A PLENTIFUL HARVEST The Healthiest Fall Foods
TESTIMONIALS At October Kitchen, our mission is to provide delicious, nourishing meals. In doing so, we hope to help our clients lead healthy and independent lives. Nothing fills our hearts more than knowing we’ve succeeded in our goal when we hear such kind words from our clients. “October Kitchen is truly a wonderful place and their staff — especially Stephanie — represents them well. I needed a food care package delivered to someone who just had a death in their family and the women I talked to at the restaurant couldn’t have been nicer. They went out of their way to include a note card and ice blanket just in case the recipient wasn’t home. And the food sounds delicious! They even had breakfast muffins and cookies besides cake and pie. I couldn’t be more impressed, as they called me when the food was picked up and I already have an email copy of my receipt. What a refreshing experience — they have my highest regard.” –Sue S. We’re well into the fall harvest and that means there is plenty of amazing produce fresh for the picking. Here are a few of the healthiest harvest options to put on your table this year. Pumpkin Is there anything more “fall” than pumpkins? Their rich orange is the color of the season, they make the best jack-o’-lanterns and pretty soon there will be pumpkin spice in everything! Plus, the nutritional value of this beautiful squash is nothing to scoff at. • Excellent source of vitamin A, which can help improve your vision • Rich in potassium, an electrolyte important to maintaining heart health • 20 percent of your daily recommended intake of fiber Pears Struggling with your sweet tooth this fall? Grab a pear! In addition to being a sweet alternative to artificially flavored candy, pears also have plenty of healthy vitamins and nutrients. • Full of vitamin C, which is great for repairing body tissues • Plenty of copper, which works with iron to form red blood cells • Good source of boron, a nutrient that can help your body retain calcium Cauliflower This overlooked food is full of amazing health benefits. You can use riced cauliflower as a flour alternative to
cut carbs and add nutrients to other recipes. Healthy pizza dough, anyone? • Great source of antioxidants, which can reduce inflammation, boost immune health, and even protect against disease • Packed with nutrients, including fiber, potassium, magnesium, vitamin C, and vitamin B6 • Only 25 calories per cup Pomegranates Not just for Greek goddesses trapped in the underworld anymore, pomegranates are often passed by because they can be a pain to prepare. But cutting through the thick rind and getting to the juicy seeds inside is well worth the effort when you consider the health benefits. • Rich in antioxidants (three times the amount found in green tea!), which may help improve memory and stall Alzheimer’s disease • High in vitamin C and vitamin E, immune-boosting nutrients that help prevent illness and fight infection • Good source of folate, an acid that helps cells divide properly These are just a few harvest favorites, but there’s almost no end to the delicious, healthy foods available in the fall. Even if you don’t live on a farm, your local grocery store will be overflowing with a bountiful harvest ready to be turned into your next meal. Enjoy!
“I am so thankful for October Kitchen making my busy life easier when it comes to cooking. I have been a returning customer for five years. The food is delicious and my mind is at ease knowing I am eating healthy, nutritious meals. I am lucky not to have food allergies, but the chef caters to your every need; all you need to do is ask. Will return soon.” –Carole L.
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309 Green Rd. Manchester, CT 06042 INSIDE
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Let’s Talk Politics
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A Classic Cookie Gets a Brand-New Look Join the Alliance
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Don’t Miss Out on a Healthy Harvest Hear What Our Clients Are Saying
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Turn Back Time With Social Media
One of the hardest challenges of aging isn’t coping with the physical changes or new limitations associated with getting older; it’s finding new groups of people with similar interests, especially for empty nesters. Many adults build their peer networks around their children, making them the focal point of conversations with other parents in similar situations. But as children grow older and eventually leave home, parents are forced to adjust to their dwindling social lives. While some adults thrive in meeting new people, many struggle to find ways to HOW TO REWIND LIFE’S CLOCK USING SOCIAL MEDIA There’s an App for That?
Skype You don’t have to wait for the holidays for your next group gathering; Skype allows you the opportunity to have video chats with anyone who has a smartphone. Maybe your conversation about the football game got cut short at church or maybe you never finished your discussion at book club. Whatever the occasion, Skype gives you the option to connect with the people around you, even when you don’t feel like leaving the comfort of your house.
connect with their peers. Fortunately, there are apps for that. Easy Facebook for Seniors The mother ship of social media can sometimes be more of a maze than a way to connect with others. Facebook took notice of this and created a simplified version of the app specifically designed for those who want to avoid all the distractions. Ease of use makes the opportunity to connect with others who have similar interests simpler than ever. OurTime Dating in your 50s can be tricky, especially when many singles are looking for specific requirements in a partner. Some are seeking casual relationships, while others are looking for someone to grow old with. OurTime is a dating app that allows seniors to find partners with similar values, priorities and passions. It’s a great way to find new people to share the golden years with.
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Published by The Newsletter Pro • www.NewsletterPro.com
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