NEWSLETTER
We All Want To Feel Seventeen Again! IS IT BACK PAIN OR SCIATICA?
INSIDE: • Understanding Back Pain • Sudoku Puzzle • Back Pain Analysis • Healthy Recipe
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Does life ever feel like one large pain in the back? Backpain is difficult todeal with on adaily basis, yet for so many people, this is a total reality. By certain estimates, as many as 85 percent of adults in the United States struggle with back pain at some point in their lives. The most common type of back pain experienced is in the lower back, and it can happen for any variety of reasons. Being in a car accident can cause you to experience lingering back pain for years after the accident. Accidents at work can lead to similar consequences. But sometimes the cause of your back pain isn’t as straightforward. Back pain canalsodevelopforanynumberofcommonreasons — things thatyoudoeverydaywithout thinking twice. An old desk chair that doesn’t provide much lumbar support can take its toll over time, as can wearing shoes thatdon’thavemuchsupport,orevengaining weight, particularly around the stomach area.
Too many people consider back pain a normal experience of their lives and don’t immediately seek supportthatcouldmakethepainan issueofthepast. Working with a physiotherapist is, hands down, the best thing that you can do when you are looking to overcome back pain. A physiotherapist can identify the cause of the back pain and present you with helpfulstrategies thatcanstrengthenyourbackand reduce the severity of your pain. Physiotherapy for back pain often includes a combonation of targeted massage, flexibility and range of motion training, musclebuilding,and targetedstretching techniques. Using these strategies in combination with anti- inflammatory medication, as recommended by your physician, is often considered the most-efficient approach tohandlingbackpainand isrecommended by the American Academy of Orthopedic Surgeons.
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