EXERCISE ESSENTIALS
SEATED NECK FLEXION AROM
Start by sitting upright in a chair. Slowly bend your head forward as far as you can. Bring your head back up. Repeat 3 sets, 10 reps each. Don’t hesitate to give us a call with any questions or concerns while performing this exercise.
REGIONALPT.COM
MIDWEST CITY 405.732.3353
OKLAHOMA CITY 405.692.5205
EDMOND 405.458.7727
PATIENT SUCCESS “Encouragement and knowledge shared from the PT’s has helped me to endure the healing process. The information will go far beyond my treatments and help me in the future… Their motto is correct, they listen, care and I have had results.” — P.M. “Had my second ACL surgery and was feeling so defeated at the beginning. However everyone that I came in contact with at RPT was so encouraging and motivating. Once I hit the 5 week mark I definitely saw a difference! I now have been motivated to continue working out after PT! So excited to continue with my progress and push myself!” — S.G. HELP US HELP MORE PEOPLE Leave a 5 star review for our practice and help us connect with the community. We make it easy to leave a review! Scan the code with your smartphone camera app, and post your success story on our Google reviews page!
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