“During my first visit I was scheduled to spend 30 minutes each with the therapist and an assistant (to assist with exercises), but my therapist spent the entire hour on an evaluation and some initial therapy, as well as to discuss the treatment plan and answer all of my questions and concerns. That alone told me everything I needed to know about their patient focus (which hasn’t changed at all during subsequent visits). Highly recommended!” — M.W. Patient Reviews 838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 635 Commerce Street Thornwood, New York 10594 914-579-2722 BIRD DOG 4-POINT ARM & LEG RAISE Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Perform 10 rep- etitions and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression. Strengthens Back Muscles
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Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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