Health & Fitness The Newsletter About Your Health And Caring For Your Body
“I’ve BeenMore Active Since Seeking Treatment ! ” The Ideal Treatment For Low Back Pain
Do you suffer from an aching back? Whether it is a short-lived muscle spasm, or a long-term problem, your back is telling you something! Your spine is a complex structure made up of bones, muscles, discs, tendons, ligaments, and nerves. It is the hub of your nervous systemwhere messages to and from your brain travel to different parts of your body. It is so complex, that it takes years for you to master the ability to stand up straight, walk, and run. As we age, it is very common to suffer aches and pains in the lower back, typically because of poor posture and prolonged sitting, or previous injuries; however aches and pains are a sign of underlying problems. Your spine relies on proper posture, alignment, strength, and coordination. When any one of these key areas doesn’t work right, strain and stress occurs on the spine, sparking inflammation and pain. (continued inside)
INSIDE: • The Ideal Treatment For Low Back Pain
• Staff Spotlight
• Exercise Essentials
• Patient Spotlight
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