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4. Feeling Depressed — Or Burnt Out?
What’s the Difference? Depression vs. Burnout
Work has been more tiring than usual. You’re exhausted and uninterested in the activities you used to love. Are you experiencing burnout or depression? Although these two conditions have similarities, there are telltale symptoms to help you navigate each — even if you are experiencing both at once. Recognizing the differences could help you decide the best solution for you. What is burnout? Burnout is a form of exhaustion that occurs when we constantly feel overwhelmed. It can result in prolonged emotional, physical, and mental stress. The symptoms include exhaustion, loss of identity, and cynicism.
People can experience burnout from a lack of control, unclear job expectations, spending time in toxic environments, overexerting their energy, or experiencing constant stress. However, while burnout is most associated with work-related stress, anyone can experience burnout — especially if they live under intense pressure. What is depression? Depression is a more severe medical illness. It can lead to loss of interest in activities you used to enjoy and many more physical and mental health problems. Common symptoms include a loss of appetite, trouble sleeping, fatigue, feelings of worthlessness, and suicidal thoughts.
depression at some point in their lives. The good news is that there are many options for treatment, and working out more or adapting a healthier diet is proven to make a difference in mental health. So, what’s the difference? Although these symptoms may overlap, the key difference is how long your symptoms last. If your biggest source of stress went away, how fast would you improve? Burnout is typically temporary and disappears after addressed. However, depression is often a long-term battle that can make a person feel empty, create low self-esteem, and affect their overall health. If life feels chaotic, it’s time to take control. Even small steps can build momentum into a happier, healthier future.
If you’re experiencing this, you’re not alone. More than 16% of people experience
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