FREE WORKSHOPS BACK WORKSHOP: JANUARY 23 • 6PM SHOULDER WORKSHOP: FEBRUARY 16TH • 10AM The Back Pain Workshop will be held Wednesday, January 23rd at 6:00pm, and the Shoulder Pain Workshop will be held Saturday, February 16th at 10:00am, both at our Tell City clinic. ATTENTION BACK & SHOULDER PAIN SUFFERERS! 5 4 5 2 7 2 3 8 6 4 2 1 7 9 5 7 3 2 1 4 5 8 2 9 4 7 8
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Register by calling the Tell City location, or online by using the following link: http://1sudoku.com n° 229777 - Level Medium
http://1sudoku.com
n° 222047 - Level Medium
ARI, We Can Fix That! 3 2 4 1 8 4 Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle 5 7 6 8 1 5 7 2
https://advancedrehabinc.ptworkshops.com/TellCity/workshop?source=Website
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TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 2 8 9
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ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y 3 9 6
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www.arirehab.com 5 2 6 4 9 Sudoku Puzzle
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Exercise Essential http://1sudoku.com n° 228310 - Level Medium
http://1sudoku.com
n° 26328 - Level Medium
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Strengthens Neck Muscles
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www.simpleset.net
CERVICAL SIDE BEND
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Tilt your head towards the side, then return back to looking straight ahead. (Be sure to keep your eyes and nose pointed straight ahead the entire time.) Repeat 4 times. 2 6 3 8 1 3 7 6 2 9 4 9 7 2 7 3 5 7 4 3 1
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http://1sudoku.com
n° 28718 - Level Medium
http://1sudoku.com
n° 225044 - Level Medium
If you are not sure about how to do this exercise, please consult with your physical therapist before starting. Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 229777 n° 222047 n° 228310 n° 26328
n° 28718
n° 225044
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