Over the past decade, the importance of fitness has reentered the public consciousness. That’s great, but many industries have linked fitness with high-impact, high-intensity workouts. Crossfit or big group fitness bootcamps can be beneficial — if you’re in your 20s. But they fail to take into account how a person’s body changes as we age, or even how the human body varies from person to person. During my time with Pete, I worked with many different people. We helped professional athletes and stroke patients; kids and seniors in their 90s; basically anyone who wanted to feel healthier. Each person was treated as an individual, with an exercise plan that addressed their body’s goals and circumstances. When I connected with Fitness Together and opened my studio in Mooresville, I brought much of what I learned from Egoscue with me: one- on-one training, combined with a deeper understanding of biomechanics, and a focus on nutrition, posture, movement, and cardiovascular health. Nearly 10 years later, I’m proud to say we’ve never lost sight of that goal. We’ve been able to help many people, and I look forward to helping many more.
Stay tuned for my book, which is set to be released this September.
- Bryan Wisdom
CAN YOU SURVIVE THE TRIANGLE? Fitness Together Presents the TRI Fit Challenge
WE JUST WRAPPED UP THE ISLAND CHALLENGE and saw a terrific turnout! Thanks to everyone who participated. If you missed out or are eager to tackle another challenge, you’re in luck, because the summer’s not over yet. We have another challenge for you to overcome: The TRI Fit Challenge. Enter the dreaded Bermuda Triangle to draw a Mission Card, complete the challenge, and unlock the mystery! Of course, you don’t actually have to fly down Bermuda to join. Just check with your trainer to learn more about this challenge, put your name on the board, and get started. The TRI Fit Challenge runs only throughout the month of August, so don’t wait to jump in. Prizes will be awarded to survivors who successfully conquer the triangle!
fitnesstogether.com/mooresville | 704.658.1522
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