ARE YOU STAYING ACTIVE?
H E A L T H+WE L L N E S S N EWS L E T T E R
S TAY I N G A C T I V E F R OM H OM E Though it is tempting to be sedentary and make poor diet choices while self-isolating, these habits have the potential to inhibit your immune system and increase your risk of infection. Progressive Sports Medicine wants to encourage its patients to stay active and moving to boost their immunity and maintain their healthEven if you choose to remain indoors, try choosing some exercises to do throughout the day to stay active. One of the best ways to keep your body healthy during this time is to stay moving and reduce inflammation. Furthermore, we want to emphasize to our patients who are recovering from injuries to stay as active as possible. Though our Progressive Sports Medicine location is closed, we encourage all of our patients to continue your exercises and recovery program at home. Did you know we’re doing daily bootcamp exercises on social media? Follow @EPCBurlington on Instagram for daily exercises you can do indoors to stay active and keep moving!
T R Y T H E S E S I MP L E S T E P S T O S TAY A C T I V E & P A I N - F R E E !
1. Do a set of exercises or stretches at least every other hour during the day! You can get started with the Exercise Essentials listed in this newsletter or consult with your physical therapist for other options.
2. Maintain a healthy, nurtritious diet and stay hydrated! 3. Take frequent breaks for breathing exercises. (Inhale & exhale deeply 4. Make sure you are getting at least 7 hours of sleep each night.
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