It’s Time to Bust These PT Myths PHYSICAL THERAPY SECRETS YOUR BODY WILL THANK YOU FOR
When it comes to physical therapy, misinformation can do more harm than good. Whether you’ve been told PT is only for injury recovery or it’s supposed to hurt, we’re here to clear things up and help you get the most out of your treatment journey. Myth 1: PT is only for the injured. If you think you have to “earn” a trip to the physical therapist with a sprain or surgery, think again. Physical therapy
isn’t just about fixing what’s broken; it’s about keeping you strong, mobile, and injury-free. PT can prevent injuries, improve balance and mobility, and even enhance athletic performance. A licensed physical therapist can evaluate how your body moves and pinpoint weaknesses or imbalances before they become painful problems. Myth 2: No pain, no gain. Let’s get one thing straight: Pain is not the price of progress. A good physical therapy session should challenge you, yes, but it should never hurt. The goal is to guide your body toward healing, not shock it into submission. If something feels off, your therapist will adapt your plan to match your comfort level. Communication and trust are the real magic behind every success story. Myth 3: When PT ends, you’re done. Graduating from physical therapy is a huge milestone, but it’s not the end of Baked Feta, Tomato, and White Bean Skillet
the journey. Your therapist will likely recommend stretches, strengthening exercises, or movement strategies to help you stay pain-free long-term. Think of PT as the start of a stronger, more resilient lifestyle, not just a short-term fix. Myth 4: It’s just fancy exercise. Sure, exercise plays a big part, but PT goes far beyond a few stretches and squats. Your therapist may use manual therapy, mobility work, or specialized techniques that can’t be replicated in your living room. It’s a full- body, hands-on approach to healing that combines science, movement, and care. Here’s the real story. Physical therapy is about helping you move with confidence, prevent future injuries, and rediscover what your body is capable of. Whether you’re climbing mountains, playing with your kids, or just getting through your workday without discomfort, PT helps you live life pain-free and on your terms.
HAVE A LAUGH
Ingredients
• 2 pints cherry tomatoes • 2 (15-oz) cans no-salt-added cannellini beans, rinsed • 4 medium cloves garlic, finely chopped • 2 tsp Italian seasoning • 1/4 tsp salt • 6 tbsp extra-virgin olive oil, divided • 6 oz feta cheese, packed in brine, cut into 4 pieces • 1 tbsp hot honey • Basil leaves, for garnish • 4 slices toasted whole-wheat country bread, optional, for serving
1. Preheat oven to 450 F. 2. In a large, oven-safe skillet, combine tomatoes, beans, garlic, Italian seasoning, and salt. 3. Drizzle with 5 tbsp of olive oil and stir gently. 4. Add feta pieces 2 inches apart in the mixture and drizzle with remaining olive oil. 5. Bake for 30–35 minutes, or until the tomatoes have burst. 6. Remove from oven and drizzle with hot honey. Garnish with basil leaves, and serve with toast if desired. Directions
Inspired by EatingWell.com
Focus Physical Therapy • Call 949.709.8770 • 3
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