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SPECIALIZING IN: LOWER BACK PAIN • SCIATICA • NECK PAIN AND HEADACHES HIP PROBLEMS • SHOULDER PAIN, BURSITIS, AND TENDINITIS SPORTS PHYSICAL THERAPY • GOLF PERFORMANCE KNEE PAIN • PLANTAR FASCIITIS • DIZZINESS AND VERTIGO AQUATIC PHYSICAL THERAPY • AND OTHER CONDITIONS
INSIDE THIS ISSUE
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Let’s Make Your ‘Perfect Day’ a Reality in 2026
Why Do Our Joints Snap, Crack, and Pop? What Our Patients Are Saying The Truth About Physical Therapy: What’s Fact, What’s Fiction Baked Feta, Tomato, and White Bean Skillet
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The Great Travelers of the Animal Kingdom
From Sky to Savannah THE WORLD’S MOST REMARKABLE ANIMAL MIGRATION
Across the globe, animals of all shapes and sizes embark on extraordinary journeys that defy the imagination. Whether by flying, swimming, or running, these migrations are nature’s way of balancing survival with the ever-changing world. Some of these trips cover thousands of miles, while others involve climbing mountains or crossing rivers, but each demonstrates resilience, instinct, and the interconnectedness of life on Earth. A Record-Breaking Traveler One of the most remarkable travelers is the Arctic tern, a small seabird from the icy North Pole that flies to the far reaches of Antarctica and back, logging up to 25,000 miles! That’s the longest migration of any animal on the planet. For a bird weighing less than a smartphone, it’s an incredible feat. Journey Across Generations The monarch butterfly tells a different kind of migration story: one of teamwork across generations. Starting in Canada and the northern U.S., monarchs head south toward central Mexico. Along the way, they breed and die, passing the torch to their offspring. By the time the journey is complete, 4–5 generations have passed over the span of the trip.
The Great Wildebeest Migration On the savannahs of East Africa, over a million wildebeest, accompanied by zebras and gazelles, follow the rains in what’s known as the Great Migration. Their route forms a massive
loop across the Serengeti and Maasai Mara, filled with dangers, from predators like lions to perilous river crossings guarded by crocodiles. Despite the risks, this spectacle continues each year. Altitudinal Migration While some species traverse continents, others take shorter but equally vital journeys. Many animals, like red pandas, spotted owls, and snow leopards, practice altitudinal migration and climb to higher elevations in summer when food is abundant. Then they descend in winter for shelter and warmth. Though smaller in scale, these seasonal shifts are just as critical for survival. Migration is a survival strategy shaped by millions of years of evolution. Nature’s great migrations are living reminders of resilience and interconnectedness. Every journey, whether by bird, butterfly, or wildebeest, shows how far life will go to endure.
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