The Solution For Arthritis Pain
There is a long list of home remedies that are said to help with arthritis painaswell,andthere issomecredibilitytosomeoftheseconcepts.For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.
Anti-inflammation and Arthritis Oneleadingformofarthritistreatment iswiththeuseofanti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation inthebody.Specifically,thetendonsand ligamentsbecome inflamedasaresultofan internalattackfromthe immunesystem,which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because itcanstrengthenandsupportthe jointsthroughguidedpracticeof movementandstrengthbuildingexercises.Typically,thebestactivitiesfor arthritispainare low-impactactivities.Workingwithaphysicaltherapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort.
If you’re struggling with arthritis pain or another condition or injury, call Johnson PT at 970.564.0311 to learn how we can help you!
Try These Simple Exercises For Arthritis Pain!
Exercisescopyrightof
Exercisescopyrightof
www.simpleset.net
www.simpleset.net
HIP ABDUCTION - SIDELYING While lying on your side, slowly raise up your top leg up and to the side. Keep your knee straight and maintain your toes pointed forward the entire time. Use your bottom leg to stabilize your body. Repeat 6-10 times on both sides.
STRAIGHT LEG RAISE While lying or sitting, slowly raise your leg, keeping your knee straight and your toes pointed outward. Hold for 2 seconds, then slowly lower your leg to the starting position. Repeat 6-10 times with each leg.
Made with FlippingBook Annual report